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Lemon

These citrus fruits have many health benefits that are mainly due to their high ...

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Kale

People have gone crazy for kale. Look at the nutritional benefits and you’ll und...

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Green Beans

While green beans may seem like a dull vegetable, they offer remarkable health b...

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Eggplant

Great in vegetarian food, eggplants have a hearty flavor and meaty texture. ...

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Kiwis

While they may have an unattractive outer skin that is brown and fuzzy, the insi...

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Grapes

There are thousands of types of grapes, all contain exceptional health benefits ...

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Dietary Clarity

With the web being a smorgasbord of crisscrossing opinions, it’s nearly impossib...

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10 Ways to Lose Weight With Minimal Effort

I was browsing the health news a few days ago (as we at Life and Health often do...

where we are

where we are - mobile

2014-09-16

Sugary Drinks and Children

Today I turned on the computer and was greeted with a slew of headlines talking about 5-year olds, soda, and obesity. ...

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2011-11-10

Making Nutrition Fun for Kids

My wife and I recently had dinner at a friend’s house. During the meal, I was surprised to find out her ~ 5-year-old son loves onions (at least cooked...

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2011-11-10

The Plant Based Diet: Why?

Through the ages, many arguments have been presented in favor of plant-based diets. While these arguments have varied depending on time and culture, t...

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2011-11-10

The ABC's of Vegetarian Nutrition

For those of us thinking of moving to a plant-based diet, many questions about nutrition and health can come up. Is it really possible to get all of t...

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local events

Cooking Class! - 2014-10-03

We have a cooking class coming up soon that you will not want t...

Presented By:Super User
Forgive to Live - 2014-10-03

This is a unique seminar that helps whatever is blocking one fr...

Presented By:Super User
CREATION Health Seminar - 2011-11-10

...

Presented By:Super User

latest comments

elbertwebmaster - 2014-11-14

1 To 1 Yoga As a therapist, I have years of experience and a diverse range of qualifications and skills, which means I c

larrympace - 2014-12-19

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Dyan Joy - 2014-12-20

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